Weight loss has always been one of the most talked about topics in society. Especially amongst women. The Diet and Fitness industry has made millions, if not billions, of dollars in the past few decades whilst promoting diet pills, supplements, diet and fitness books such as the Atkins diet, the Paleo diet, vegan and vegetarian diets, and more.
Every day, there are new fads and diet trends. All of which include unnatural and unsustainable methods to lose weight. They usually work for a while, but the problem is, once you stop it, your body ‘yo-yo’s, back to either your previous weight or worse. People tend to get frustrated which results in them going even more extreme than their previous diets. Ultimately, the effect that it has on your body could become very dangerous. For instance, if you decrease the number of calories you consume as opposed to what is required from your BMI, you could potentially lose bone mass and if you’re a woman, be at risk for bone diseases like osteoporosis.
The natural approach to weight loss is always better and recognized as one of the most effective ways to losing weight, coffee, is preferred.
Coffee is a beverage that has been highly underestimated for its abilities to help you to lose weight. It naturally prevents weight gain, curbs appetite, and speeds up your metabolism.
Tips on how to lose weight with a simple cup of Joe
- Drink it in healthy amounts
Coffee, taken in small amounts, temporarily suppress appetite and stimulates calorie burning. If, however, you exceed the daily recommended intake of coffee, it could result in insomnia and increased stress levels. Ultimately, this could lead to overeating and is thus not recommend to those who want to lose weight. An appropriate intake will be either 1 or 2 cups per day. To get all mathematical about it, you shouldn’t be consuming more than 400mg.
- It is important to space out coffee times
To reap the most benefits of coffee as a weight-loss tool, you have to time it correctly, rather than drinking too much in the morning. This could make you feel lethargic and disrupt your metabolism, resulting in a diuretic effect.
- Choose half-caff
Now that doesn’t sound fun at all, does it? Hence, it will help switching to a slightly more decaffeinated coffee. This will allow you to drink more coffee throughout the day and not leave you feeling sick after. It will also allow your body to receive metabolism boosts at more regular intervals. It is thus, more effective. An excessive amount of coffee can also result in dehydration. If you’re not planning on switching to decaf, be sure to drink at least 500ml of water per cup of coffee you consume daily.
Coffee can be a wonderful, enjoyable weight-loss tool when used in the correct amounts. It isn’t bad for you, but like everything, too much of something can be bad for you. Fear not, paired with a balanced diet and regular workout routine, you’ll be losing weight in no time. Know More